Day 4 - York Lake, NY

I spent day 3 and 4 in upstate Sullivan County, NY, at my family's home near York Lake. It was a work week-end with my Dad, my brother Bob and nephew Nicolas. In between work on the house, I managed to get in 2.9 miles on Saturday (Sept. 13) and 3.3 miles on Sunday (Sept. 14) bringing my total miles run to 12.2. Let me tell you those hills upstate will kill you! Feeling great can't wait for tomorrow to run again!